Mitch Gable *** PR3 Adaptive v5500m/5:50r...3 row
16,500m
Meters
1:49:37.0
Time
3:19.3
Pace
830
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,683m |
| Overall Time | 2:07:07.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
December 21, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:37.0 | 16,500m | 3:19.3 | 44 | 452 | 13 | |
| 32:12.6 | 5,500m | 2:55.6 | 65 | 522 | 15 | |
| r: 5:50 | 142m | |||||
| 37:26.2 | 5,500m | 3:24.2 | 41 | 441 | 12 | |
| r: 5:50 | 16m | |||||
| 39:58.2 | 5,500m | 3:38.0 | 34 | 416 | 11 | |
| r: 5:50 | 25m | |||||
| r183m |
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Workout Graph
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