Mitch Gable *** PR3 Adaptive 20:00 row
3,347m
Meters
20:00.0
Time
2:59.2
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 120 |
December 27, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,347m | 2:59.2 | 61 | 509 | 14 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 14 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 14 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 14 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 15 |
| 20:00.0 | 672m | 2:58.5 | 61 | 511 | 14 |
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Workout Graph
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