Mitch Gable *** PR3 Adaptive v7777m/7:00r...3 row
23,331m
Meters
2:34:37.3
Time
3:18.8
Pace
1170
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 23,376m |
| Overall Time | 2:55:37.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 2002 |
| Drag Factor | 118 |
December 27, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34:37.3 | 23,331m | 3:18.8 | 45 | 453 | 13 | |
| 48:06.5 | 7,777m | 3:05.5 | 55 | 488 | 14 | |
| r: 7:00 | 20m | |||||
| 51:16.8 | 7,777m | 3:17.8 | 45 | 455 | 13 | |
| r: 7:00 | 10m | |||||
| 55:14.0 | 7,777m | 3:33.0 | 36 | 424 | 12 | |
| r: 7:00 | 15m | |||||
| r45m |
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Workout Graph
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