Mitch Gable *** PR3 Adaptive 10:00 row
1,292m
Meters
10:00.0
Time
3:52.1
Pace
63
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 27, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,292m | 3:52.1 | 28 | 396 | 11 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 10 |
| 4:00.0 | 235m | 4:15.3 | 21 | 372 | 9 |
| 6:00.0 | 224m | 4:27.8 | 18 | 362 | 10 |
| 8:00.0 | 303m | 3:18.0 | 45 | 455 | 12 |
| 10:00.0 | 288m | 3:28.3 | 39 | 433 | 12 |
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Workout Graph
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