Mitch Gable *** PR3 Adaptive 20:00 row
3,651m
Meters
20:00.0
Time
2:44.3
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 120 |
December 31, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 15 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 15 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 15 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 15 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 15 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 16 |
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