Mitch Gable *** PR3 Adaptive 20:00 row
2,786m
Meters
20:00.0
Time
3:35.3
Pace
138
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 11 |
| Stroke Count | 220 |
| Drag Factor | 119 |
December 31, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,786m | 3:35.3 | 35 | 420 | 11 |
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 9 |
| 8:00.0 | 545m | 3:40.1 | 33 | 412 | 11 |
| 12:00.0 | 564m | 3:32.7 | 36 | 425 | 11 |
| 16:00.0 | 611m | 3:16.3 | 46 | 459 | 12 |
| 20:00.0 | 610m | 3:16.7 | 46 | 458 | 12 |
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Workout Graph
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