Mitch Gable *** PR3 Adaptive v4500m/2:00r...3 row
13,500m
Meters
1:20:29.0
Time
2:58.8
Pace
707
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,561m |
| Overall Time | 1:26:29.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
January 04, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:29.0 | 13,500m | 2:58.8 | 61 | 510 | 15 | |
| 22:42.9 | 4,500m | 2:31.4 | 101 | 646 | 17 | |
| r: 2:00 | 21m | |||||
| 25:00.1 | 4,500m | 2:46.6 | 76 | 560 | 16 | |
| r: 2:00 | 24m | |||||
| 32:46.0 | 4,500m | 3:38.4 | 34 | 415 | 12 | |
| r: 2:00 | 16m | |||||
| r61m |
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Workout Graph
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