Mitch Gable *** PR3 Adaptive 14:55 row
1,474m
Meters
14:55.2
Time
5:03.6
Pace
85
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 125 |
| Drag Factor | 127 |
January 11, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 1,474m | 5:03.6 | 12 | 343 | 11 |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 13 |
| 8:00.0 | 653m | 3:03.7 | 56 | 494 | 14 |
| 12:00.0 | 220m | 9:05.4 | 2 | 307 | 5 |
| 14:55.0 | 0 |
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