Mitch Gable *** PR3 Adaptive v4444m/2:00r...3 row
13,332m
Meters
1:17:02.0
Time
2:53.3
Pace
700
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,408m |
| Overall Time | 1:23:02.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
January 11, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.0 | 13,332m | 2:53.3 | 67 | 531 | 14 | |
| 23:33.7 | 4,444m | 2:39.0 | 87 | 599 | 15 | |
| r: 2:00 | 25m | |||||
| 23:55.9 | 4,444m | 2:41.5 | 83 | 585 | 16 | |
| r: 2:00 | 40m | |||||
| 29:32.3 | 4,444m | 3:19.4 | 44 | 451 | 12 | |
| r: 2:00 | 11m | |||||
| r76m |
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Workout Graph
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