Mitch Gable *** PR3 Adaptive 20:00 row
3,246
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 14 |
| Stroke Count | 277 |
| Drag Factor | 121 |
January 15, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,246 | 3:04.8 | 55 | 490 | 162 | 14 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 16 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 14 |
| 12:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 13 |
| 16:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 13 |
| 20:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.