Mitch Gable *** PR3 Adaptive v8888m/5:00r...3 row
22,220m
Meters
2:24:10.4
Time
3:14.6
Pace
1116
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,292m |
| Overall Time | 2:39:10.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Stroke Count | 1904 |
| Drag Factor | 121 |
January 15, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:10.4 | 22,220m | 3:14.6 | 47 | 463 | 13 | |
| 56:52.7 | 8,888m | 3:11.9 | 49 | 470 | 13 | |
| r: 5:00 | 24m | |||||
| 53:09.6 | 7,777m | 3:25.0 | 41 | 439 | 12 | |
| r: 5:00 | 25m | |||||
| 34:08.2 | 5,555m | 3:04.3 | 56 | 492 | 14 | |
| r: 5:00 | 23m | |||||
| r72m |
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Workout Graph
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