Mitch Gable *** PR3 Adaptive v4444m/4:40r...4 row
17,776m
Meters
2:01:33.7
Time
3:25.1
Pace
888
Calories
133
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 17,846m |
| Overall Time | 2:20:13.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 12 |
| Stroke Count | 1492 |
| Drag Factor | 121 |
January 17, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01:33.7 | 17,776m | 3:25.1 | 41 | 439 | 12 | 133 | |
| 29:27.2 | 4,444m | 3:18.8 | 45 | 453 | 13 | 129 | |
| r: 4:40 | 10m | ||||||
| 29:38.2 | 4,444m | 3:20.0 | 44 | 450 | 12 | 125 | |
| r: 4:40 | 18m | ||||||
| 30:48.9 | 4,444m | 3:28.0 | 39 | 433 | 12 | 120 | |
| r: 4:40 | 16m | ||||||
| 31:39.5 | 4,444m | 3:33.7 | 36 | 423 | 12 | 159 | |
| r: 4:40 | 26m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.