Mitch Gable *** PR3 Adaptive 10:00 row
1,439m
Meters
10:00.0
Time
3:28.4
Pace
69
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 12 |
| Stroke Count | 118 |
| Drag Factor | 119 |
January 17, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,439m | 3:28.4 | 39 | 432 | 12 | 126 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 11 | 121 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 12 | 128 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 12 | 126 |
| 8:00.0 | 272m | 3:40.5 | 33 | 412 | 11 | 123 |
| 10:00.0 | 302m | 3:18.6 | 45 | 453 | 13 | 132 |
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Workout Graph
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