Mitch Gable *** PR3 Adaptive 20:00 row
3,431m
Meters
20:00.0
Time
2:54.8
Pace
175
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 123 |
January 22, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,431m | 2:54.8 | 65 | 525 | 14 | 125 |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 12 | 109 |
| 8:00.0 | 661m | 3:01.5 | 58 | 501 | 14 | 113 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 14 | 120 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 15 | 119 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 17 | 166 |
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Workout Graph
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