Mitch Gable *** PR3 Adaptive v2222m/2:20r...4 row
15,554m
Meters
1:35:22.2
Time
3:03.9
Pace
793
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 15,630m |
| Overall Time | 1:51:42.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 1330 |
| Drag Factor | 123 |
January 22, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:22.2 | 15,554m | 3:03.9 | 56 | 493 | 15 | 146 | |
| 11:14.1 | 2,222m | 2:31.6 | 100 | 645 | 18 | 165 | |
| r: 2:20 | 21m | ||||||
| 20:32.5 | 3,333m | 3:04.8 | 55 | 490 | 14 | 138 | |
| r: 3:30 | 19m | ||||||
| 28:00.8 | 4,444m | 3:09.1 | 52 | 478 | 13 | 132 | |
| r: 4:40 | 9m | ||||||
| 35:34.8 | 5,555m | 3:12.1 | 49 | 469 | 13 | 149 | |
| r: 5:50 | 27m | ||||||
| r76m |
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Workout Graph
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