Mitch Gable *** PR3 Adaptive 20:00 row
2,810m
Meters
20:00.0
Time
3:33.5
Pace
138
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 11 |
| Stroke Count | 227 |
| Drag Factor | 122 |
January 22, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,810m | 3:33.5 | 36 | 423 | 11 | 98 |
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 11 | 123 |
| 8:00.0 | 556m | 3:35.8 | 35 | 419 | 11 | 117 |
| 12:00.0 | 487m | 4:06.4 | 23 | 380 | 9 | 126 |
| 16:00.0 | 580m | 3:26.8 | 40 | 436 | 12 | 72 |
| 20:00.0 | 614m | 3:15.4 | 47 | 461 | 13 | 56 |
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Workout Graph
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