Mitch Gable *** PR3 Adaptive v3333m/3:30r...3 row
9,777m
Meters
55:12.6
Time
2:49.4
Pace
515
Calories
78
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,864m |
| Overall Time | 1:05:22.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 123 |
January 29, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:12.6 | 9,777m | 2:49.4 | 72 | 547 | 17 | 78 | |
| 18:53.2 | 3,333m | 2:49.9 | 71 | 545 | 15 | 103 | |
| r: 3:30 | 37m | ||||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 21 | 53 | |
| r: 2:00 | 25m | ||||||
| 27:00.6 | 4,444m | 3:02.3 | 58 | 498 | 15 | ||
| r: 4:40 | 25m | ||||||
| r87m |
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Workout Graph
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