Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
36:18.6
Time
3:16.0
Pace
278
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 12 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 29, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.6 | 5,555m | 3:16.0 | 46 | 459 | 12 |
| 8:43.0 | 1,200m | 3:37.9 | 34 | 416 | 11 |
| 7:42.4 | 2,400m | 3:12.6 | 49 | 468 | 12 |
| 7:51.9 | 3,600m | 3:16.6 | 46 | 458 | 12 |
| 7:18.7 | 4,800m | 3:02.7 | 57 | 497 | 13 |
| 4:42.6 | 5,555m | 3:07.1 | 53 | 483 | 13 |
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Workout Graph
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