Mitch Gable *** PR3 Adaptive v4444m/4:40r...4 row
17,776m
Meters
1:45:31.0
Time
2:58.0
Pace
908
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 17,958m |
| Overall Time | 2:04:11.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 1505 |
| Drag Factor | 122 |
February 10, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:31.0 | 17,776m | 2:58.0 | 62 | 513 | 15 | |
| 25:05.5 | 4,444m | 2:49.3 | 72 | 547 | 16 | |
| r: 4:40 | 109m | |||||
| 27:47.0 | 4,444m | 3:07.5 | 53 | 482 | 13 | |
| r: 4:40 | 26m | |||||
| 26:57.1 | 4,444m | 3:01.9 | 58 | 499 | 14 | |
| r: 4:40 | 23m | |||||
| 25:41.4 | 4,444m | 2:53.4 | 67 | 530 | 15 | |
| r: 4:40 | 24m | |||||
| r182m |
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Workout Graph
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