Mitch Gable *** PR3 Adaptive 15:00 row
2,703m
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 123 |
February 10, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 15 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 17 |
| 6:00.0 | 573m | 2:37.0 | 90 | 610 | 16 |
| 9:00.0 | 491m | 3:03.2 | 57 | 495 | 13 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 14 |
| 15:00.0 | 579m | 2:35.4 | 93 | 620 | 17 |
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Workout Graph
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