Mitch Gable *** PR3 Adaptive 20:00 row
2,957m
Meters
20:00.0
Time
3:22.9
Pace
147
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 11 |
| Stroke Count | 224 |
| Drag Factor | 122 |
February 10, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,957m | 3:22.9 | 42 | 444 | 11 |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 10 |
| 8:00.0 | 599m | 3:20.3 | 44 | 449 | 11 |
| 12:00.0 | 565m | 3:32.3 | 37 | 425 | 10 |
| 16:00.0 | 608m | 3:17.3 | 46 | 456 | 12 |
| 20:00.0 | 622m | 3:12.9 | 49 | 467 | 12 |
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Workout Graph
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