Mitch Gable *** PR3 Adaptive v3333m/3:30r...3 row
9,999m
Meters
1:04:56.1
Time
3:14.8
Pace
502
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,062m |
| Overall Time | 1:15:26.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 12 |
| Stroke Count | 804 |
| Drag Factor | 122 |
February 12, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.1 | 9,999m | 3:14.8 | 47 | 462 | 12 | |
| 22:01.8 | 3,333m | 3:18.2 | 45 | 454 | 12 | |
| r: 3:30 | 20m | |||||
| 20:50.3 | 3,333m | 3:07.5 | 53 | 482 | 13 | |
| r: 3:30 | 21m | |||||
| 22:04.0 | 3,333m | 3:18.6 | 45 | 453 | 12 | |
| r: 3:30 | 22m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.