Mitch Gable *** PR3 Adaptive 10:00 row
1,630m
Meters
10:00.0
Time
3:04.0
Pace
79
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 135 |
| Drag Factor | 121 |
February 12, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 14 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 12 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 14 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 14 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 15 |
| 10:00.0 | 314m | 3:11.0 | 50 | 472 | 13 |
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Workout Graph
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