Mitch Gable *** PR3 Adaptive 20:00 row
3,415m
Meters
20:00.0
Time
2:55.6
Pace
175
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 120 |
February 17, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 14 |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 13 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 15 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 14 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 14 |
| 20:00.0 | 706m | 2:49.9 | 71 | 545 | 15 |
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