Mitch Gable *** PR3 Adaptive 20:00 row
3,418m
Meters
20:00.0
Time
2:55.5
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 279 |
| Drag Factor | 122 |
February 21, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,418m | 2:55.5 | 65 | 522 | 14 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 15 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 16 |
| 12:00.0 | 706m | 2:49.9 | 71 | 545 | 14 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 12 |
| 20:00.0 | 649m | 3:04.8 | 55 | 490 | 13 |
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