Mitch Gable *** PR3 Adaptive v5555m/5:50r...2 row
11,110m
Meters
1:06:28.0
Time
2:59.4
Pace
567
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 11,148m |
| Overall Time | 1:18:08.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 888 |
February 21, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.0 | 11,110m | 2:59.4 | 61 | 508 | 14 | |
| 31:57.6 | 5,555m | 2:52.6 | 68 | 534 | 14 | |
| r: 5:50 | 26m | |||||
| 34:30.4 | 5,555m | 3:06.3 | 54 | 486 | 13 | |
| r: 5:50 | 12m | |||||
| r38m |
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Workout Graph
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