Mitch Gable *** PR3 Adaptive v1000m/1:00r...3 row
3,000m
Meters
15:32.8
Time
2:35.4
Pace
165
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:32.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 142 |
March 01, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 16 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 16 | |
| r: 1:00 | 33m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 17 | |
| r: 1:00 | 24m | |||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 15 | |
| r: 1:00 | 16m | |||||
| r73m |
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Workout Graph
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