Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
27:25.5
Time
3:05.1
Pace
237
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 378 |
| Drag Factor | 144 |
March 01, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.5 | 4,444 | 3:05.1 | 55 | 489 | 237 | 14 |
| 8:05.1 | 900 | 4:29.5 | 18 | 361 | 45 | 9 |
| 5:55.0 | 1,800 | 3:17.2 | 46 | 457 | 47 | 12 |
| 4:29.5 | 2,700 | 2:29.7 | 104 | 658 | 49 | 16 |
| 4:29.9 | 3,600 | 2:29.9 | 104 | 657 | 50 | 17 |
| 4:26.1 | 4,444 | 2:37.6 | 89 | 607 | 46 | 18 |
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Workout Graph
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