Mitch Gable *** PR3 Adaptive 5:00 row
883m
Meters
5:00.0
Time
2:49.8
Pace
43
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 144 |
March 01, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 15 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 15 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 15 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 12 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 14 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 |
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Workout Graph
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