Mitch Gable *** PR3 Adaptive 20:00 row
3,754m
Meters
20:00.0
Time
2:39.8
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 108 |
March 10, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 16 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 14 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 16 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 17 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 15 |
| 20:00.0 | 759m | 2:38.1 | 89 | 604 | 16 |
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