Mitch Gable *** PR3 Adaptive 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 109 |
March 10, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 21 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 21 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 24 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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