Mitch Gable *** PR3 Adaptive v5555m/3:00r...2 row
11,110m
Meters
1:09:21.7
Time
3:07.2
Pace
568
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 1:15:21.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 975 |
March 10, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.7 | 11,110m | 3:07.2 | 53 | 483 | 14 | |
| 31:53.5 | 5,555m | 2:52.2 | 69 | 535 | 15 | |
| r: 3:00 | 24m | |||||
| 37:28.2 | 5,555m | 3:22.3 | 42 | 445 | 13 | |
| r: 3:00 | 24m | |||||
| r48m |
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Workout Graph
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