Mitch Gable *** PR3 Adaptive 15:00 row
2,654
Meters
15:00.0
Time
2:49.5
Pace
134
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 222 |
| Drag Factor | 123 |
March 12, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,654 | 2:49.5 | 72 | 547 | 134 | 15 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 14 |
| 6:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 16 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 16 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 15 |
| 15:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 14 |
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Workout Graph
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