Mitch Gable *** PR3 Adaptive 15:00 row
2,416m
Meters
15:00.0
Time
3:06.2
Pace
119
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 222 |
| Drag Factor | 124 |
March 24, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 15 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 14 |
| 6:00.0 | 490m | 3:03.6 | 56 | 494 | 16 |
| 9:00.0 | 490m | 3:03.6 | 56 | 494 | 15 |
| 12:00.0 | 486m | 3:05.1 | 55 | 489 | 15 |
| 15:00.0 | 487m | 3:04.8 | 55 | 490 | 14 |
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Workout Graph
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