Mitch Gable *** PR3 Adaptive 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
104
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 121 |
April 07, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 104 | 18 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 17 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 17 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 16 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 16 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 |
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Workout Graph
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