Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
8:12.7
Time
3:41.7
Pace
55
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 12 |
| Stroke Count | 93 |
| Drag Factor | 122 |
May 18, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.7 | 1,111m | 3:41.7 | 32 | 410 | 12 |
| 2:11.5 | 300m | 3:39.1 | 33 | 414 | 11 |
| 2:41.3 | 600m | 4:28.8 | 18 | 361 | 9 |
| 1:58.5 | 900m | 3:17.5 | 45 | 456 | 13 |
| 1:21.5 | 1,111m | 3:13.1 | 49 | 467 | 14 |
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