Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
30:48.5
Time
2:46.3
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 20, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 5,555m | 2:46.3 | 76 | 561 | 16 |
| 7:27.2 | 1,200m | 3:06.3 | 54 | 486 | 14 |
| 6:32.5 | 2,400m | 2:43.5 | 80 | 575 | 15 |
| 6:12.8 | 3,600m | 2:35.3 | 93 | 621 | 18 |
| 6:46.5 | 4,800m | 2:49.3 | 72 | 547 | 15 |
| 3:49.5 | 5,555m | 2:31.9 | 100 | 643 | 19 |
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Workout Graph
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