Mitch Gable *** PR3 Adaptive 11051m row
11,051
Meters
1:11:14.3
Time
3:13.3
Pace
555
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 13 |
| Stroke Count | 951 |
| Drag Factor | 123 |
June 20, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:14.3 | 11,051 | 3:13.3 | 48 | 466 | 555 | 13 |
| 14:29.3 | 2,300 | 3:08.9 | 52 | 478 | 115 | 13 |
| 14:45.2 | 4,600 | 3:12.4 | 49 | 469 | 115 | 13 |
| 17:15.2 | 6,900 | 3:45.0 | 31 | 405 | 115 | 11 |
| 13:51.2 | 9,200 | 3:00.6 | 59 | 504 | 116 | 14 |
| 10:41.3 | 11,051 | 2:53.2 | 67 | 531 | 94 | 16 |
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Workout Graph
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