Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
18:57.1
Time
2:50.5
Pace
172
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 292 |
| Drag Factor | 123 |
July 04, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.1 | 3,333 | 2:50.5 | 71 | 542 | 172 | 16 |
| 4:39.7 | 700 | 3:19.7 | 44 | 451 | 35 | 13 |
| 3:58.5 | 1,400 | 2:50.3 | 71 | 543 | 36 | 16 |
| 3:53.0 | 2,100 | 2:46.4 | 76 | 561 | 36 | 16 |
| 3:49.5 | 2,800 | 2:43.9 | 79 | 573 | 36 | 15 |
| 2:36.4 | 3,333 | 2:26.7 | 111 | 681 | 29 | 18 |
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Workout Graph
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