Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:49.1
Time
2:58.3
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 123 |
July 07, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 3,333m | 2:58.3 | 62 | 512 | 15 |
| 4:28.6 | 700m | 3:11.8 | 50 | 470 | 14 |
| 4:14.6 | 1,400m | 3:01.8 | 58 | 500 | 14 |
| 3:40.6 | 2,100m | 2:37.5 | 89 | 607 | 17 |
| 4:09.0 | 2,800m | 2:57.8 | 62 | 514 | 15 |
| 3:16.4 | 3,333m | 3:04.2 | 56 | 492 | 14 |
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Workout Graph
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