Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
27:16.9
Time
3:04.1
Pace
223
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 122 |
September 05, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:16.9 | 4,444m | 3:04.1 | 56 | 492 | 15 |
| 6:05.3 | 900m | 3:22.9 | 42 | 444 | 13 |
| 5:41.3 | 1,800m | 3:09.6 | 51 | 476 | 14 |
| 5:22.0 | 2,700m | 2:58.8 | 61 | 510 | 15 |
| 5:17.3 | 3,600m | 2:56.2 | 64 | 519 | 15 |
| 4:51.0 | 4,444m | 2:52.3 | 68 | 535 | 16 |
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Workout Graph
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