Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:47.7
Time
3:07.1
Pace
169
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 285 |
| Drag Factor | 121 |
September 29, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 3,333m | 3:07.1 | 53 | 483 | 14 |
| 5:36.4 | 700m | 4:00.2 | 25 | 386 | 11 |
| 3:44.3 | 1,400m | 2:40.2 | 85 | 592 | 16 |
| 3:59.7 | 2,100m | 2:51.2 | 70 | 539 | 15 |
| 4:11.8 | 2,800m | 2:59.8 | 60 | 507 | 14 |
| 3:15.5 | 3,333m | 3:03.3 | 57 | 495 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.