Mitch Gable *** PR3 Adaptive 6514m row
6,514m
Meters
45:42.4
Time
3:30.5
Pace
325
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 12 |
| Stroke Count | 562 |
| Drag Factor | 120 |
October 01, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.4 | 6,514m | 3:30.5 | 38 | 429 | 12 |
| 13:42.4 | 2,000m | 3:25.6 | 40 | 438 | 13 |
| 14:07.6 | 4,000m | 3:31.9 | 37 | 426 | 12 |
| 13:55.3 | 6,000m | 3:28.8 | 38 | 432 | 12 |
| 3:47.0 | 6,514m | 3:40.8 | 33 | 411 | 11 |
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Workout Graph
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