Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:55.9
Time
2:50.4
Pace
176
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 04, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 3,333m | 2:50.4 | 71 | 543 | 16 |
| 3:35.7 | 700m | 2:34.0 | 96 | 629 | 17 |
| 3:33.0 | 1,400m | 2:32.1 | 99 | 642 | 17 |
| 5:30.2 | 2,100m | 3:55.8 | 27 | 391 | 11 |
| 3:44.1 | 2,800m | 2:40.0 | 85 | 593 | 16 |
| 2:32.9 | 3,333m | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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