Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:37.4
Time
2:56.1
Pace
283
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 501 |
| Drag Factor | 121 |
October 04, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.4 | 5,555m | 2:56.1 | 64 | 520 | 15 |
| 6:52.2 | 1,200m | 2:51.7 | 69 | 537 | 15 |
| 6:33.8 | 2,400m | 2:44.0 | 79 | 572 | 18 |
| 7:28.5 | 3,600m | 3:06.8 | 54 | 484 | 14 |
| 7:03.4 | 4,800m | 2:56.4 | 64 | 519 | 15 |
| 4:39.6 | 5,555m | 3:05.1 | 55 | 489 | 14 |
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Workout Graph
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