Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:01.2
Time
2:51.1
Pace
173
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 122 |
October 08, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 3,333m | 2:51.1 | 70 | 540 | 16 |
| 5:02.4 | 700m | 3:36.0 | 35 | 419 | 12 |
| 3:35.5 | 1,400m | 2:33.9 | 96 | 630 | 18 |
| 3:37.2 | 2,100m | 2:35.1 | 94 | 622 | 18 |
| 3:52.5 | 2,800m | 2:46.0 | 76 | 562 | 17 |
| 2:53.5 | 3,333m | 2:42.7 | 81 | 579 | 16 |
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Workout Graph
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