Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
46:03.1
Time
2:57.6
Pace
398
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 122 |
December 15, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.1 | 7,777m | 2:57.6 | 62 | 514 | 16 |
| 9:19.2 | 1,600m | 2:54.7 | 66 | 525 | 16 |
| 9:08.8 | 3,200m | 2:51.5 | 69 | 538 | 16 |
| 10:02.1 | 4,800m | 3:08.1 | 53 | 480 | 15 |
| 10:11.3 | 6,400m | 3:11.0 | 50 | 472 | 15 |
| 7:21.7 | 7,777m | 2:40.3 | 85 | 591 | 20 |
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Workout Graph
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