Mitch Gable *** PR3 Adaptive 4587m row
4,587m
Meters
28:16.4
Time
3:04.9
Pace
232
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 415 |
| Drag Factor | 123 |
December 20, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.4 | 4,587m | 3:04.9 | 55 | 490 | 15 |
| 12:12.7 | 2,000m | 3:03.1 | 57 | 495 | 15 |
| 12:14.2 | 4,000m | 3:03.5 | 57 | 494 | 15 |
| 3:35.3 | 4,587m | 3:03.3 | 57 | 495 | 14 |
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Workout Graph
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