Mitch Gable *** PR3 Adaptive 3380m row
3,380m
Meters
24:29.8
Time
3:37.4
Pace
172
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 310 |
| Drag Factor | 123 |
December 20, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 3,380m | 3:37.4 | 34 | 417 | 14 |
| 12:11.3 | 1,200m | 5:04.7 | 12 | 342 | 9 |
| 6:41.1 | 2,400m | 2:47.1 | 75 | 558 | 16 |
| 5:26.4 | 3,380m | 2:46.5 | 76 | 560 | 17 |
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Workout Graph
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