Mitch Gable *** PR3 Adaptive 8888m row
8,888
Meters
1:01:48.2
Time
3:28.6
Pace
444
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 11 |
| Stroke Count | 722 |
| Drag Factor | 124 |
February 18, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:48.2 | 8,888 | 3:28.6 | 39 | 432 | 444 | 11 |
| 3:36.0 | 500 | 3:36.0 | 35 | 419 | 25 | 12 |
| 3:02.7 | 1,000 | 3:02.7 | 57 | 497 | 25 | 14 |
| 3:15.0 | 1,500 | 3:15.0 | 47 | 462 | 25 | 12 |
| 3:06.1 | 2,000 | 3:06.1 | 54 | 486 | 25 | 14 |
| 3:03.7 | 2,500 | 3:03.7 | 56 | 494 | 25 | 13 |
| 3:26.8 | 3,000 | 3:26.8 | 40 | 436 | 25 | 11 |
| 4:28.8 | 3,500 | 4:28.8 | 18 | 362 | 25 | 9 |
| 3:19.5 | 4,000 | 3:19.5 | 44 | 451 | 25 | 12 |
| 5:15.4 | 4,500 | 5:15.4 | 11 | 338 | 25 | 8 |
| 3:01.2 | 5,000 | 3:01.2 | 59 | 502 | 25 | 14 |
| 3:29.4 | 5,500 | 3:29.4 | 38 | 431 | 25 | 11 |
| 3:19.8 | 6,000 | 3:19.8 | 44 | 451 | 25 | 12 |
| 3:41.1 | 6,500 | 3:41.1 | 32 | 411 | 25 | 10 |
| 3:12.0 | 7,000 | 3:12.0 | 49 | 470 | 25 | 13 |
| 3:21.7 | 7,500 | 3:21.7 | 43 | 446 | 25 | 12 |
| 3:32.3 | 8,000 | 3:32.3 | 37 | 425 | 25 | 12 |
| 3:18.6 | 8,500 | 3:18.6 | 45 | 453 | 25 | 11 |
| 2:17.9 | 8,888 | 2:57.7 | 62 | 514 | 19 | 14 |
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Workout Graph
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